As multi-sport athletes, we are used to talking to a fellow athlete and hearing the words - "I am going on a 5 mile run today." This tells us that they are going for a specific distance, but what pace are they going to run and what pace should they run.
Pacing has always been a key to specific running and training. When to run what pace and why to run the pace is a very important key to run training.
Check out this article that details running pace and the associated efforts. For more information or any questions, feel free to email Jamie at coach@triyourbest.com.
Hey Jamie, finally found this off of G-Man's site. Now I have yet another volume of great info to read!
ReplyDeleteI've personally settled into kind of a routine of 3-4 pre-set routes, and vary my intensity or pace based on the distance and/or difficulty of the course, always looking to improve in either form, speed, or consistency. The only real variance I have is with long runs, wherein I just kinda run where I feel like and for a "while". I ocassionally run other routes, but use the core ones as benchmarks. I'm going to thoroughly read that article to ensure I'm not stagnating my training.
Catch you soon!
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