Many multi-sport athletes often refrain from any type of strength training involving the legs. "I want to be rested for tomorrow's run" or "Lifting weights will hurt my ride tomorrow" are common reasons given for not lifting any weights with the legs.
If planned and executed properly, a lifting routine involving your legs will not only provide a very solid foundation, but also provide plenty of power and aerobic endurance. This power and endurance will not only help you on a workout to workout basis, but it will also provide you with the strenght you need to maintain good health and form through a season lasting as long as 10 months.
Check with a professional coach or a veteran athlete to see how you can incorporate strength training into your base building phase. Check out this article from Runner's World to see how you can improve your leg strength. For any questions, feel free to email Jamie at coach@triyourbest.com.
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