As we turn the page into February, many multi-sport athletes will start picking up their training and throwing in more and more intense workouts. While these intense workouts are great for getting the body ready for racing, it also will decrease our body's ability to fight diseases.
Because of this, endurance athletes have to be very careful about the fine line. Train too little and you will be disappointed with your performance during the season. Overtrain, and your body will not have enough strength to fight off disease and you may find yourself sitting out the 2007 season.
Check out this article that discusses your body's ability to fight off diseases. For more questions, email Jamie at coach@triyourbest.com.
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