For many triathletes, the swim portion of the triathlon is their weakest. Because of this, some triathletes will spend countless hours in the pool trying to develop pure technique and correct form.
As mentioned in a previous post, to develop sound form, one must spend time perfecting what they are practicing. One of the most important fundamentals to swimming is the aspect of breathing. To have a sound swim portion of the race, the athlete must be comfortable with their ability to breathe - and hopefully to both sides.
As I have worked with various athletes over the years, I have found that it is much more natural for a person to tend to breathe dominantly to their dominant side. For example, I am left-handed and find that it is much more natural for me to breathe to my left side. From working with athletes, this can be said for 90% of the triathlete population.
So, a common question that is asked is "Should I breathe bilaterally or am I fine breathing to one side?" There are many benefits to breathing bilaterally. These benefits include a decrease risk of injury, the ability to sight to both sides, and many more muscular benefits.
Check out this article for more information on bilateral breathing. For more information, feel free to email Jamie at coach@triyourbest.com.
Subscribe to:
Post Comments (Atom)
17 comments:
Hi, I believe your web site could possibly
be having web browser compatibility problems. Whenever I take a look at your blog
in Safari, it looks fine however when opening in I.E.
, it has some overlapping issues. I just wanted to provide you
with a quick heads up! Aside from that, excellent site!
Also visit my page http://opensnom.Org/
You should be a part of a contest for one of the most useful blogs
online. I am going to highly recommend this web site!
Feel free to surf to my web site: Medical Insurance Savings
Valuable information. Fortunate me I discovered your website unintentionally,
and I am shocked why this accident did not took place in advance!
I bookmarked it.
Also visit my page: online shopping uk
Have you ever thought about adding a little bit more than just your articles?
I mean, what you say is important and all. However think of if you added some great visuals or
video clips to give your posts more, "pop"! Your content
is excellent but with images and video clips, this blog could
certainly be one of the best in its field. Wonderful blog!
Also visit my web-site money online
Fantastic blog! Do you have any recommendations for aspiring writers?
I'm planning to start my own blog soon but I'm a little lost on
everything. Would you recommend starting with a free platform like
Wordpress or go for a paid option? There are so many choices out there
that I'm completely confused .. Any recommendations? Many thanks!
Here is my web site: herbal supplements
This paragraph provides clear idea for the new visitors of blogging, that
in fact how to do blogging and site-building.
my web-site :: http://groupbuyingindia.com/property-deals/tall-womens-clothing-fill-your-wardrobe-with-trendy-clothing/
Howdy, I do think your site could be having browser compatibility
issues. Whenever I look at your site in Safari, it
looks fine but when opening in IE, it's got some overlapping issues. I just wanted to give you a quick heads up! Besides that, wonderful site!
Here is my webpage :: http://programmwiki.fdp-trier.de/index.php?title=benutzer:cathernwe
I am truly happy to read this blog posts which consists of plenty of helpful data, thanks for providing these kinds of data.
My homepage: goldplatinumjewelry.net
Woah! I'm really digging the template/theme of this website. It's simple, yet effective.
A lot of times it's difficult to get that "perfect balance" between usability and visual appearance. I must say you have done a amazing job with this. Additionally, the blog loads super fast for me on Firefox. Superb Blog!
My website white wine sangria recipe
Hi there to every body, it's my first pay a visit of this weblog; this webpage consists of amazing and in fact good data designed for readers.
my homepage ... http://n.ethz.ch/student/krauser/mediawiki/index.php?title=Benutzer_Diskussion:Brenna14Z
Hello, I log on to your blog daily. Your story-telling style is awesome, keep it up!
Check out my blog post: Suggested Browsing
Hey just wanted to give you a quick heads up and let
you know a few of the images aren't loading properly. I'm not sure why but
I think its a linking issue. I've tried it in two different browsers and both show the same outcome.
Look at my page - www.alyre.fanatikka.com
We're a group of volunteers and starting a brand new scheme in our community. Your site offered us with valuable information to work on. You have performed an impressive job and our entire group shall be grateful to you.
Feel free to surf to my web-site: golfsimulatoren
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is important and everything. But think
of if you added some great graphics or videos to give your posts more, "pop"!
Your content is excellent but with pics and video clips, this blog could certainly
be one of the most beneficial in its niche. Superb blog!
my web page: entertainment.com
Usually I do not learn article on blogs, but I wish to say that
this write-up very forced me to try and do it! Your writing
taste has been amazed me. Thanks, very nice post.
My blog post ... fat burning exercises
Asking questions are truly nice thing if you are not understanding anything completely, but this
article offers nice understanding yet.
Stop by my web site ... lifestyle lift complaints
electronic cigarette, smokeless cigarettes, e cigarette, electronic cigarette, e cigarette, ecig forum
Post a Comment