As many multi-sport athletes progress into their build phase, they will start completing more intense workouts that create more of a strain and place more stress on their body. As this happens, it is key to think highly of the recovery process.
Not only does the recovery process involve rest and recovering the sore muscles by icing and heating respectively, another key to recovery is the nutrition. According to most nutritionists and coaches, there is a key 30 minute window to really help with recovery by taking in recovery nutrition. As with any nutrition item, there are many questions and ways to use nutrition as a tool for recovery.
Check out this article that details how to use nutrition in a way to benefit your recovery process. For more information or any questions, feel free to email Jamie at firstname.lastname@example.org.