As multi-sport athletes, we are used to talking to a fellow athlete and hearing the words - "I am going on a 5 mile run today." This tells us that they are going for a specific distance, but what pace are they going to run and what pace should they run.
Pacing has always been a key to specific running and training. When to run what pace and why to run the pace is a very important key to run training.
Check out this article that details running pace and the associated efforts. For more information or any questions, feel free to email Jamie at firstname.lastname@example.org.