Before any multi-sport event, you will likely see hundreds of your competitors sipping on their coffee. For many people, this is a morning ritual completed every morning as they rise out of bed. For others, this is a great way to get some caffeine, a stimulant, in them before the start of the race.
For years, there has been debates and debates over the pros and cons of drinking coffee. Although drinking coffee does provide a stimulant response from the coffee, there have also been studies to show the risks and dangers associated with drinking coffee.
As with most anything, drinking coffee before a race or a workout becomes very personal. What works well for you may not work at all for your training partner. Check out this article that details the benefits and dangers of drinking coffee before races or workouts. For any questions or comments, feel free to email Jamie at email@example.com.