Staying Healthy

During the spring time, most multi-sport athletes begin to bump their training up from a low key base building to a more intense build phase to get ready for their races. Also, in spring time, many allergies start to appear and the constant action of trying to stay healthy becomes harder and harder.

As we push our bodies into more training volume and more training intensity, it becomes harder and harder for our bodies and our immune systems to keep sicknesses, allergies, and diseases from attacking our bodies. So, not only do we have to keep a detailed log of our intense training, we also must be concerned with staying healthy and keeping our body free from sickness.

Check out this article that details ways to train hard, but also stay healthy. For any comments or any questions, feel free to email Jamie at coach@triyourbest.com.