Recovery Workouts

For many athletes, a "recovery" day does not necessarily mean a day off. Instead, it means a "recovery" workout. Many athletes and coaches think of a recovery workout as an excellent way to rid your body of the lactic acid built up in an intense workout. But, there are many other reasons for "recovery" workouts.

Check out this article that details some of the benefits of a recovery run. For more information and any questions, feel free to email Jamie at coach@triyourbest.com.